In-Person Health & wellness coaching options

L.E.A.N. Start health coaching sessions educates families with children on lifestyle, exercise, attitude and nutrition and provides them the tools and information needed to achieve their health goals, make sustainable changes, and develop a lifetime of healthy habits. 

Healthy Expectations health coaching sessions educate parents who are planning a pregnancy, currently expecting, or have recently had a baby on lifestyle, exercise, attitude, and nutrition for both the mother and their unborn baby.

L.E.A.N. Start is not just for adults, but great for kids as well! WellPath Coaching's curriculum can cater to varying age groups and organizations, and will stay engaging and energized with activities and interactions that promote healthy lifestyle, exercise, attitude, and nutrition the way kids learn best - through FUN!

 L.E.A.N. Start understands healthy needs flexibility! In this class format, parents and caretakers are welcome to learn WITH their child(ren) ages 7 to 12 years of age in the same room together, as they are old enough to understand the primary concepts in L.E.A.N. Start, and parents can model healthy behaviors by attending class with their child. 

Prime-Time Health health coaching sessions educate adults and seniors to add life to their years and years to their life by learning skills and information to sharpen thinking, boost energy, manage stress, prevent age-related diseases, and take charge of their health. 

Our scientifically proven health and wellness coaching methods work with Human Resources, executives, team leaders, and employees wanting help proposing a health program to their management team build customized curriculums based on the goals and company values of any size and industry. Click LEARN MORE and be ready to bring a new level of morale and productivity to your teams with health coaching!

Our health and wellness coaches have experience working a crowd, ranging from 2 to 2,000. We are ready to listen to your needs, and cater the message to match your desires and make attendees raving fans. Click the LEARN MORE button below to connect with us directly over email to start the conversation about using health coaching today.

Eat RIGHT Now, will teach you how to incorporate healthy eating into your life, not only while you are pregnant, but also throughout the years ahead. In addition, you will learn what foods you need to eat more of during pregnancy, and what foods to avoid. Best of all, you will learn practical strategies for making those beneficial eating habits a long-lasting part of your family's life.

Prepare RIGHT Now focuses on lifestyle, exercise, and attitude for a healthy pregnancy. You will learn about what to avoid-as well as what to begin-during your pregnancy, how to prepare your body for birth, and how to cope with stress. The strategies you will learn here will assist you throughout your pregnancy, and even beyond, as you create and maintain a healthy, satisfying lifestyle.

Live RIGHT Now focuses on how to live a L.E.A.N. lifestyle after your baby is born. You will learn about the 7 Baby B's, and how they can help you parent with less tension and more ease, about the importance of good nutrition and exercise in the months after you give birth, and about the need for intentional self-care as you grow into motherhood.

Are you wanting to make a shift in your family's health but not sure where to start? Have you been reading about pros and cons of different popular ingredients and not sure which way is up anymore? Allow a WellPath Certified Health Coach to guide you through YOUR OWN pantry for a personalized, non-judgmental nutritional information health coaching session to jumpstart your journey. 

 What hidden ingredients should I watch out for? Do I need to spend the extra money on organic? 

 Or maybe…Help! I educated myself on all the best things to shop for, but I am at this Health Food store for the first time and have no idea where anything is or how they categorize the store! I don’t want to walk out but this feels intimidating and will take me forever to figure out.  

That is what the Smart Shopping Trip with a WellPath Certified Health Coach can tackle with you with personal coaching. 

Schedule a free health coaching consultation with one of our Certified Health Coaches to learn how we can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them through our scienced-back health and wellness coaching.